Dec
30
10:00 AM10:00

The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect with your intentions & reset to manifest in the new year.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us Sunday, December 30th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!

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Dec
8
7:30 PM19:30

Soundbath at MindBodySoul

Join me this Saturday for a special event at the beautiful Mind Body Soul yoga studio!

My sound baths incorporate several uses of different modalities like meditation, along instruments such as tuning forks, singing bowls, chimes, & gongs, to guide each participant into a space of deep meditation & healing. As a student of the light, my intention is to invite everyone to see themselves as the perfect light beings that they are, & to allow those frequencies to continue to resonate even after the sound bath is over. The synergistic sound meditation techniques used during my sound baths teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before.

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Nov
24
9:00 AM09:00

Blissful Vibrations Soundbath

Join me for blissful vibrations at a Sound Bath! This is one of the most ancient forms of healing designed to bring you to a state of deep meditation, relaxation and rejuvenation. Even if you've never meditated before, you can do this . . . all you need to do is lay down and let the vibrations do the work. We’ll be hosting this experience in a special place - where flowers rule and the chicks are cool - Lotus Wei’s new digs in Central Phoenix! You’ll be nourished after the soundbath with sips of joyful tea and a nosh of luscious sweet bites from Lauren Brooks Life’s Sonoran harvest fruit board to awaken your senses after emerging from the heavenly bath. What better time, than the Saturday after Thanksgiving, to set aside 75 minutes to quiet the mind from the food and family frenzy! If you have guests in town, this would be a delightful way to begin your day before brunching, shopping or strolling around some of Phoenix’s treasured sites like the Desert Botanical Garden.

$25 per person includes 75 minute sound bath and awakening nosh experience (limited seating - register early!) No refunds for cancellations made 72 hours (3 days) prior to class.

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Nov
18
10:00 AM10:00

The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect & reset.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us for our event, Sunday, November 18th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!


View Event →