Mar
31
1:00 PM13:00

The Frequency Flow

The Frequency Flow is a high-vibe event series that invites you to align, tune-in, connect & reset. Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

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Mar
14
7:00 PM19:00

Intention setting + Soundbath: Quilt Learnshop

What’s a Quilt Learnshop?

LearnShops are interactive education sessions out of a woman’s home, led by an expert in her field.

What can I expect?

Once you RSVP, you’ll receive the home address, parking instructions, and contact info for your host.

Quilt gatherings are intimate, so be sure to arrive on time out of respect for other guests experience.

If you’d like to bring a friend, please share this gathering’s link for them to RSVP.

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Mar
7
7:00 PM19:00

CBD Tea & Chat: Quilt Chat

What’s a Quilt Chat?

A 1-hour facilitated conversation by a woman out of her home. Meet up to 8 new women, and connect over thought-provoking conversation before or after work.

What can I expect?

Your host will guide a facilitated discussion using a Quilt guide on this month’s theme. Once you RSVP, you’ll receive address, parking instructions, and contact info for you host.

Quilt gatherings are intimate, so be sure to arrive on time out of respect for other guests experience.

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Feb
17
10:00 AM10:00

The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect & reset.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us for our event, Sunday, November 18th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!

This is a donation based event- suggested donation is $20


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Feb
13
7:15 PM19:15

Breathwork + Soundbath at Be Crystal Clear (every Wednesday)

Breathwork is a conscious, controlled breathing practice meant to influence a person’s mental, emotional and physical state. It is a safe and powerful breathing technique that releases tension and blockages from the mind, body and spirit.  Soundbaths help create the pathway to this place of stillness the same way a mantra helps you to arrive at the still point of meditation.The Sound Healing instruments create vibrations that promote deep relaxation, peace and expansion of consciousness. 

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Feb
6
7:15 PM19:15

Breathwork + Soundbath at Be Crystal Clear (every Wednesday)

Breathwork is a conscious, controlled breathing practice meant to influence a person’s mental, emotional and physical state. It is a safe and powerful breathing technique that releases tension and blockages from the mind, body and spirit.  Soundbaths help create the pathway to this place of stillness the same way a mantra helps you to arrive at the still point of meditation.The Sound Healing instruments create vibrations that promote deep relaxation, peace and expansion of consciousness. 

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Feb
1
7:30 PM19:30

Soundbath at Surya Yoga

Join me for my first of many partnerships with the beautiful studio Surya Yoga in Venice.

The creatress of the space has cultivated some amazing healing energy in the studio, and we can't wait to bathe the students in loving and healing vibrations and sound frequencies.

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Jan
23
7:00 PM19:00

Soundbath at Sanctum

 Natalie uses special instruments such as crystal singing bowls, tuning forks and chimes that help you drop into a deep state of trance meditation, while using special frequencies to align and balance the 7 energy centers (Chakras) Some say it's a deep relaxing healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. The synergistic sound techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. 

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Jan
5
7:30 PM19:30

Soundbath at MindBodySoul

Join me Saturday 1/5/19 for a New Year’s Soundbath at the beautiful Mind Body Soul yoga studio!

My sound baths incorporate several uses of different modalities like meditation, along instruments such as tuning forks, singing bowls, chimes, & gongs, to guide each participant into a space of deep meditation & healing. As a student of the light, my intention is to invite everyone to see themselves as the perfect light beings that they are, & to allow those frequencies to continue to resonate even after the sound bath is over. The synergistic sound meditation techniques used during my sound baths teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before.

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Dec
30
10:00 AM10:00

The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect with your intentions & reset to manifest in the new year.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us Sunday, December 30th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!

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Dec
8
7:30 PM19:30

Soundbath at MindBodySoul

Join me this Saturday for a special event at the beautiful Mind Body Soul yoga studio!

My sound baths incorporate several uses of different modalities like meditation, along instruments such as tuning forks, singing bowls, chimes, & gongs, to guide each participant into a space of deep meditation & healing. As a student of the light, my intention is to invite everyone to see themselves as the perfect light beings that they are, & to allow those frequencies to continue to resonate even after the sound bath is over. The synergistic sound meditation techniques used during my sound baths teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before.

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Nov
24
9:00 AM09:00

Blissful Vibrations Soundbath

Join me for blissful vibrations at a Sound Bath! This is one of the most ancient forms of healing designed to bring you to a state of deep meditation, relaxation and rejuvenation. Even if you've never meditated before, you can do this . . . all you need to do is lay down and let the vibrations do the work. We’ll be hosting this experience in a special place - where flowers rule and the chicks are cool - Lotus Wei’s new digs in Central Phoenix! You’ll be nourished after the soundbath with sips of joyful tea and a nosh of luscious sweet bites from Lauren Brooks Life’s Sonoran harvest fruit board to awaken your senses after emerging from the heavenly bath. What better time, than the Saturday after Thanksgiving, to set aside 75 minutes to quiet the mind from the food and family frenzy! If you have guests in town, this would be a delightful way to begin your day before brunching, shopping or strolling around some of Phoenix’s treasured sites like the Desert Botanical Garden.

$25 per person includes 75 minute sound bath and awakening nosh experience (limited seating - register early!) No refunds for cancellations made 72 hours (3 days) prior to class.

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Nov
18
10:00 AM10:00

The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect & reset.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us for our event, Sunday, November 18th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!


View Event →