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The Frequency Flow

A high-vibe event series that invites you to align, tune-in, connect with your intentions & reset to manifest in the new year.
Join us for a 45-minute all-levels vinyasa flow yoga class followed by a 30-minute sound bath experience, lead by Kelsey Cook (RYT-200) & Natalie Valle.

The physical practice of yoga helps you to bridge the gap between your mind, body & spirit, while the synergistic sound meditation techniques used during the sound bath teach you to enter a state of deep meditation, relaxation, & rejuvenation - even if you've never meditated before. When the two come together, magical things can happen.

We hope you will join us Sunday, December 30th at 10am in Mar Vista, CA (exact location to be provided upon RSVP). Please bring a yoga mat, pillow & blanket. Light refreshments & snacks will be served after, & we encourage you to stay & mingle with the other participants.

All levels of experience, ability, & skill are welcome - all judgements (of self & others) should be left at the door - this is a safe space where we want everyone to feel at home!

Earlier Event: December 8
Soundbath at MindBodySoul