Upcoming events.
Outdoor Pranayama + Sound Bath at The Malibu Retreat
Sound baths can be an incredibly beneficial wellness practice and the perfect introduction to meditation or a companion to an existing practice. Using guided pranayama + meditation and sound healing using singing bowls, gongs, chimes, and an ocean drum, your practitioner Natalie Valle will lead you through a restorative journey to relax, de-stress, and re-center. You can expect a deeply relaxing experience that will guide you into a deep state of awareness in the present moment. The process will clear energetic stagnancies and you’ll leave feeling recharged. Join us for a beautiful evening under the sunset in Malibu Canyon
Hearts in Harmony x Earth Day: Nature Walk, Cacao, Song & Sound Bath in Topanga
Join us for a unique nature experience at Topanga Tuna Canyon trailhead. A short 15-minute walk leads us to an eucalyptus grove surrounded by mountain ridges and the ocean. Set intentions in a Cacao Ceremony, sing medicine songs, and end with a sound bath.
Dress comfortably, bring water, a blanket, or yoga mat, and flowers for our Earth Altar. All are welcome, regardless of experience or funds. Let's gather for Hearts in Harmony at Tuna Canyon - see you there!
REIKI SOUNDBATH AT WELL LIVED WOMAN (Topanga)
Sound baths can be an incredibly beneficial wellness practice and the perfect introduction to meditation or a companion to an existing practice. Using hands on Reiki, guided meditation, and sound healing using singing bowls, gongs, chimes, and an ocean drum, your practitioner Natalie Valle will lead you through a restorative journey to relax, de-stress, re-center. You can expect a deeply relaxing experience that will guide you into a deep state of awareness in the present moment. The process will clear energetic stagnancies and you’ll leave feeling recharged.
Outdoor Pranayama + Sound Bath at The Malibu Retreat
Sound baths can be an incredibly beneficial wellness practice and the perfect introduction to meditation or a companion to an existing practice. Using guided pranayama + meditation and sound healing using singing bowls, gongs, chimes, and an ocean drum, your practitioner Natalie Valle will lead you through a restorative journey to relax, de-stress, and re-center. You can expect a deeply relaxing experience that will guide you into a deep state of awareness in the present moment. The process will clear energetic stagnancies and you’ll leave feeling recharged. Join us for a beautiful evening under the sunset in Malibu Canyon
CANDLE LIGHT YIN YOGA + SOUND (Topanga)
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Outdoor Pranayama + Sound Bath at The Malibu Retreat
Sound baths can be an incredibly beneficial wellness practice and the perfect introduction to meditation or a companion to an existing practice. Using guided pranayama + meditation and sound healing using singing bowls, gongs, chimes, and an ocean drum, your practitioner Natalie Valle will lead you through a restorative journey to relax, de-stress, and re-center. You can expect a deeply relaxing experience that will guide you into a deep state of awareness in the present moment. The process will clear energetic stagnancies and you’ll leave feeling recharged. Join us for a beautiful evening under the sunset in Malibu Canyon
CANDLE LIGHT YIN YOGA + SOUND (Topanga)
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Outdoor Pranayama + Sound Bath at The Malibu Retreat
Sound baths can be an incredibly beneficial wellness practice and the perfect introduction to meditation or a companion to an existing practice. Using guided pranayama + meditation and sound healing using singing bowls, gongs, chimes, and an ocean drum, your practitioner Natalie Valle will lead you through a restorative journey to relax, de-stress, and re-center. You can expect a deeply relaxing experience that will guide you into a deep state of awareness in the present moment. The process will clear energetic stagnancies and you’ll leave feeling recharged. Join us for a beautiful evening under the sunset in Malibu Canyon
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
CACAO CIRCLE + SOUNDBATH at The Nest Hollywood
Join me for a tranquil and restorative evening at “The Nest”, a private wellness space perched in the hollywood hills, bringing together a compassionate community with an interest in mind, body, and soul enhancement.
Together we will drop in with a light meditation, and then relax into a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation. Sound baths takes you on a journey that offers supports healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony. .
SPRING EQUINOX HEARTS IN HARMONY: Nature walk, Gratitude Circle, Cacao, Song & Sound Bath
Join us for a unique nature experience at Topanga Tuna Canyon trailhead. A short 15-minute walk leads us to an eucalyptus grove surrounded by mountain ridges and the ocean. Set intentions in a Cacao Ceremony, express through dance, sing together, and end with a sound bath.
Dress comfortably, bring water, a blanket, or yoga mat, and flowers for our Earth Altar. All are welcome, regardless of experience or funds. Let's gather for Hearts in Harmony at Tuna Canyon - see you there!
SELF LOVE LESSONS RETREAT
We extend a heartfelt invitation for you to embark on a transformative journey of self-discovery and empowerment as you unplug from the noise of daily life and reconnect with your innate feminine power.
This opportunity offers a sacred space for you to delve deep within, rediscover your inner strength, and embrace the beauty and wisdom that resides within you. Join us as we embark on a path of self-love, healing, and empowerment, where you can nurture your soul and awaken the radiant energy of your feminine essence.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
NEW MOON CACAO CIRCLE & SOUND JOURNEY
We will drop in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.
Cacao It's considered a heart opener and is often known as the medicine of love. Ceremonial cacao is a powerful catalyst for all types of inner work You may feel heightened within the physical and emotional body, including your awareness of your deepest sense of self and to your heart. Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
AMPLIFIED YOGA + FULL MOON MANIFESTATION CELEBRATION + POWER & POTENCY
Amplified Yoga offers a transformative, music-infused experience to unlock your full potential. Join us on this Full Moon for a powerful session dedicated to manifesting your dreams with intensity and purpose. Immerse yourself in high-energy movements designed for upliftment, manifestation, and healing, all set to incredible music in a sacred environment.
This unique practice combines ancient yogic techniques with the energizing rhythm of electronic music, creating a profound impact on your body, chakras, mind, and spirit. Break free from limiting beliefs and awaken your vitality, mental clarity, and creativity to live your life to the fullest.
CACAO + SOUND CIRCLE
We will drop in with a heart-opening cacao circle + light meditation centered around self-love.
We'll have a moment of intuitive writing guided by Natalie, and finish with integration through a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.
Cacao has been used as a ceremonial plant medicine for thousands of years as it dates back to the ancient Aztec and Mayan civilizations. It's considered a heart opener and is often known as the medicine of love.
Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Cacao Circle & Sound Journey
She will provide all of the ingredients for you to create your own recipe, with light guidance from Natalie, and your own body's intuition and senses.
We will drop in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.
COUPLES SOUND & CACAO EXPERIENCE
In this hectic life, enjoy a rare opportunity to relax and re-connect with your partner. You will be guided through a heart opening cacao meditation + journaling, followed by an energy cleansing sound experience led by Natalie Valle that will leave you relaxed and open.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Hearts in Harmony: Nature walk, Gratitude Circle, Cacao, Song & Sound Bath
Join us for a nature experience like no other. We will meet at a trail head in the canyon and take a short 15 minute walk into nature.
Our circle will begin in a eucalyptus forest surrounded by the mountains, the ocean, and the community.
We will set intentions in a Cacao Ceremony, move our bodies in embodied dance, and sing together in song, ending with an integration sound bath.
Please dress comfortably and bring a water bottle, blanket, or yoga mat to sit on. Please wear comfortable shoes for our nature walk.
No experience is necessary and all are welcome.
No one will be turned away for lack of funds
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Self Love Activation
Reconnect with your soul and remember who you truly are. Join Shannon Kim and Natalie Valle for this beautiful Activation. Together we will drink Self Love Tea to nurture your soul and honor your inner beauty as Shannon guides you on a Self Hypnosis exploration to connect and go within. Empowering you with a powerful Self Love and Affirmation Ritual you can re-create at home to support yourself with positive actions. The pinnacle is a serene, healing sound bath by Natalie Valle from Love and Alchemy, integrating and renewing the vibrations of your body, mind and soul to remind you that you are loved as you continue on your Self Love journey.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
CANDLE LIGHT YIN YOGA + SOUND
Yin Yoga and Sound Healing are two deeply restorative modalities combined into one class. This restorative class helps you fully relax with slow-paced, therapeutic postures where you are invited to slow down, holding supported postures and stretches for longer amounts of time.
Uses crystal singing bowls and tuning forks during the class, enabling you to drop into a deeply meditative state while your body releases tension and stress. Close out your day feeling nourished with this deep stretching and sound experience.
Nike Well Collective El Segundo Movement
Come join the community to enjoy a morning filled with movement and wellness activities.
Join us at our Nike Well Collective El Segundo store to participate in a movement session led by a Nike LA trainer. Experience this elevated Wellness Sunday with refreshments, a raffle, and other activities.
The 360 Emergence + Sound Healing
Join Erin Rose Ward and Natalie Valle for a guided movement and sound experience that combines the intelligence of The 360 Emergence embodiment practice with the healing benefits of sound bath.
90 minutes of free-form movement intentionally guided by Erin Rose and supported by a curated musical set. After the dance, warm and free, we will open to receive an elegant sound bath offered by Natalie.
This event is a potent way to step into 2024 and energize the body and spirit for all the magic ahead.
$50 per person