This class is sequenced to increase the vigor of your prana (life force energy) to clear any stagnancy, resistance, and blockages in your energy, mind, & body. While this class is a more invigorating practice, we maintain conscious connection to the layers of your being through intentional breath, chanting, and meditative integrations throughout class. You will leave this class feeling embodied in your alignment, presence & strength. All levels are welcome!

Targeting the deepest tissues of the body, this restorative class helps you fully relax with slow-paced, therapeutic postures. Poses are held from 1-3 minutes at a time. The time spent in these postures is much like the time spent in meditation, as the mind shifts from active to passive. We will end the practice in an extended Savasana with the soothing sounds of crystal alchemy bowls to support deepening and peace.

Close out your day feeling nourished with this deep stretching experience.

This class is sequenced to increase the vigor of your prana (life force energy) to clear any stagnancy, resistance, and blockages in your energy, mind, & body. While this class is a more invigorating practice, we maintain conscious connection to the layers of your being through intentional breath, chanting, and meditative integrations throughout class. You will leave this class feeling embodied in your alignment, presence & strength. All levels are welcome!

Targeting the deepest tissues of the body, this restorative class helps you fully relax with slow-paced, therapeutic postures. Poses are held from 1-3 minutes at a time. The time spent in these postures is much like the time spent in meditation, as the mind shifts from active to passive. We will end the practice in an extended Savasana with the soothing sounds of crystal alchemy bowls to support deepening and peace.

Close out your day feeling nourished with this deep stretching experience.

Join Natalie for a ceremony in which we'll gather in community, drink ceremonial cacao, move through ritual, and integrate with a Sound Bath. This ceremony is intended to support emotional release, introspection, and connection, promoting a holistic sense of well-being.

Cacao is a plant medicine that played a deeply sacred role in ancient Mesoamerican cultures, particularly among the Mayans and Aztecs.

The Mayans believed cacao was a divine gift and used it in rituals to connect with the spiritual realm, seek guidance, healing, and transformation. 

Ceremonial cacao is often associated with opening the heart center and facilitating emotional healing. It is believed to help release emotional blockages, promote self-love, compassion, and empathy.

Dress comfortably, bring a journal, and an open mind and heart.

This class is sequenced to increase the vigor of your prana (life force energy) to clear any stagnancy, resistance, and blockages in your energy, mind, & body. While this class is a more invigorating practice, we maintain conscious connection to the layers of your being through intentional breath, chanting, and meditative integrations throughout class. You will leave this class feeling embodied in your alignment, presence & strength. All levels are welcome!

Targeting the deepest tissues of the body, this restorative class helps you fully relax with slow-paced, therapeutic postures. Poses are held from 1-3 minutes at a time. The time spent in these postures is much like the time spent in meditation, as the mind shifts from active to passive. We will end the practice in an extended Savasana with the soothing sounds of crystal alchemy bowls to support deepening and peace.

Close out your day feeling nourished with this deep stretching experience.

Sink into sound, ceremony, and stillness. The Theta Ritual, an intimate evening of cacao, journaling, and soundbath to guide you into the frequency of healing + intuition.

Led by Kelsey Muller + Natalie Valle, this two-hour ritual blends journaling, cacao, sound, and meditation to reconnect you with your highest self.

Join us for an immersive evening designed to guide you into the theta state, the frequency of creativity, healing, and intuitive clarity.

This class is sequenced to increase the vigor of your prana (life force energy) to clear any stagnancy, resistance, and blockages in your energy, mind, & body. While this class is a more invigorating practice, we maintain conscious connection to the layers of your being through intentional breath, chanting, and meditative integrations throughout class. You will leave this class feeling embodied in your alignment, presence & strength. All levels are welcome!

Targeting the deepest tissues of the body, this restorative class helps you fully relax with slow-paced, therapeutic postures. Poses are held from 1-3 minutes at a time. The time spent in these postures is much like the time spent in meditation, as the mind shifts from active to passive. We will end the practice in an extended Savasana with the soothing sounds of crystal alchemy bowls to support deepening and peace.

Close out your day feeling nourished with this deep stretching experience.

Join us for a unique healing experience with Sound Bath Practitioner, and Energy Healer Natalie Valle. Guided by the energy of the Libra New Moon, the circle provides a nurturing space to reconnect with yourself, learn about this lunar cycle and how its energies impact you, and integrate all of it with a Sound Bath.

In circle, we'll explore the profound astrological themes of the Libra New Moon, followed by a soothing guided meditation and ritual designed to align your mind, body, and spirit. Engage in personal reflection and sharing, creating a sense of community and deep connection. The experience will culminate in a transcendent sound bath led by Natalie. This is a wonderful opportunity to balance and align your energy, tuning into the full moon's potent vibrations and leaving you feeling rejuvenated and inspired.

Join us for a soul-nourishing 90-minute experience to ignite the heart, move the body, and ground the spirit.
Opening with a Cacao Ceremony led by Natalie Valle. A sacred ritual using ceremonial-grade cacao, honoring the traditions of indigenous communities. Followed by The Class with Jaycee, to clear stagnant energy, ignite emotional release, and reconnect you with your body’s wisdom.

It’s time to feel safe again! Join us for a day of community building designed to give us the tools we need to protect ourselves and our peace right now.

SURPRISE GIFT

A surprise Lululemon gift for the first 100 people to donate. Donation link above or visit: www.wellnessforthepeople.org/donate

Proceeds will go to Inclusive Action + Wellness for the People

What to Expect:

• Breathing exercises

• Community sharing circle

• Portraits and storytelling

• Sound Bath with meditation

• Yoga for EVERY-BODY

• Refreshments

Come through, support the movement, and be part of something bigger. Let’s build our wellness tools together!

​Join us for a special evening walk under the October full moon. An invitation to align with your vibration, move with intention, and expand into the moon’s radiant energy.

​Guided by Natalie Valle, this mindful walk integrates the grounding power of crystals with the illumination of the full moon. Each step becomes a moving meditation; rooting your body, clarifying your mind, and charging your aspirations with lunar light.

​Inspired by intention crystals, we’ll call in their vibrations—clarity, love, grounding, protection, and abundance—throughout the journey. Just as each stone amplifies its unique frequency, the walk invites you to align with your intentions, expand your energy, and anchor deeply into the present moment.

​Bring a friend and share in the spirit of renewal as we walk, uplift one another, and welcome fresh energy—together. Afterward, return to the store for a moment of community connection.

Join me for a morning of heart-centered exploration through the modality of sound and ceremonial cacao. You will have the opportunity to learn how to prepare your cup of cacao with blends of spices & medicinal herbs. You will be provided with all the ingredients to create your unique recipe, with light guidance from me, and your own body's intuition and senses.

Together, will center in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.

Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.

Join us for a holistic yoga class integrated from the Himalayan Yog-Vedantic Tradition, created to allow you to go deeper with your practice. Kriya Kundalini begins with Pranayama breathwork and then moves into kriya and asana to release, shift, and transform energy.
Every class is unique, set to music and a theme. This class is intended to create a possibility for transformation.

Join us for a soul-nourishing 90-minute experience to ignite the heart, move the body and ground the spirit.
Opening with a Cacao Ceremony led by Natalie Valle. A sacred ritual using ceremonial-grade cacao, honoring the traditions of indigenous communities. Followed by The Class with Jaycee, to clear stagnant energy, ignite emotional release, and reconnect you with your body’s wisdom.

Recommendations for the day of the workshop:

• Hydration: Stay hydrated throughout the day, especially before and during the ceremony.

• Eat light: A light meal a few hours before the ceremony is recommended, and heavy or fried foods that day should be avoided.

• Avoid alcohol and caffeine: If possible, for the 24 hours before the workshop

• Medication: If you are on any SSRIs, antidepressants, or high blood pressure medication, please inform us so we can adjust your serving size accordingly.

• Pregnancy: If you are pregnant or breastfeeding, please inform us so we can adjust your serving size accordingly.

• Allergies: Please inform us if you have a coconut allergy

Join us for a holistic yoga class integrated from the Himalayan Yog-Vedantic Tradition, created to allow you to go deeper with your practice. Kriya Kundalini begins with Pranayama breathwork and then moves into kriya and asana to release, shift, and transform energy.
Every class is unique, set to music and a theme. This class is intended to create a possibility for transformation.

Join me for a morning of heart-centered exploration through the modality of sound and ceremonial cacao. You will have the opportunity to learn how to prepare your cup of cacao with blends of spices & medicinal herbs. You will be provided with all the ingredients to create your unique recipe, with light guidance from me, and your own body's intuition and senses.

Together, will center in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.

Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.

Join me for a morning of heart-centered exploration through the modality of sound and ceremonial cacao. You will have the opportunity to learn how to prepare your cup of cacao with blends of spices & medicinal herbs. You will be provided with all the ingredients to create your unique recipe, with light guidance from me, and your own body's intuition and senses.

Together, will center in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.

Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.

*All proceeds will be donated to those who have lost their homes in the LA fires*

This class weaves together the ancient ritual of a cacao ceremony with the soothing vibrations of a sound bath to create a deeply restorative and heart-centered experience.

The ceremony begins with the sharing of ceremonial-grade cacao, a gentle plant medicine known to open the heart, promote emotional clarity, and enhance feelings of gratitude and joy. Following the cacao ceremony, immerse yourself in the harmonic frequencies of the sound bath. Crystal bowls, gongs, chimes, and other instruments create waves of healing sound that wash over you, helping to release tension, quiet the mind, and restore balance to the body and spirit.

Join me for a morning of heart-centered exploration through the modality of sound and ceremonial cacao. You will have the opportunity to learn how to prepare your cup of cacao with blends of spices & medicinal herbs. You will be provided with all the ingredients to create your unique recipe, with light guidance from me, and your own body's intuition and senses.

Together, will center in with a heart-opening cacao circle + light meditation, followed by an intuitive journaling session, and integrate with a sound journey with Crystal Alchemy Singing Bowls, Gongs, and other instruments of transformation.

Sound baths take you on a journey that offers support healing on a cellular, emotional, and energetic level, facilitating a nervous system reset and bringing the mind into peace and harmony.

Join Bianca Harris and Natalie for a one-of-a-kind immersive experience where breathwork and sound therapy merge into one unified journey. This event is designed to take you beyond relaxation—guiding you into deep healing through the power of breath and sound in unison.

Unlike traditional sound baths or standalone breathwork sessions, this experience seamlessly weaves both practices together, creating a powerful synchronization of breath and vibration. As you move through guided breathwork, the frequencies of the sound bath will enhance your state, helping you access deeper awareness, release tension, and restore balance.

Expect to leave feeling lighter, deeply restored, and in harmony with yourself.

We invite you to set your intentions with us! 12/12 Portal Day is considered a potent day for manifestation and spiritual alignment in numerology and astrology, where the day and month numbers align, creating a "portal" believed to open up heightened energy for setting intentions and achieving goals; essentially, a day when the universe is said to be particularly receptive to your desires.

This event will begin with a grounding meditation to clear your energy, followed by a cacao circle to open the heart so you can write your manifestations from a place of intuition. We will conclude with a transcendental sound bath with Crystal Alchemy Bowls, gongs, and more.

Join us for a unique healing experience with Energy Healer and Astrologer Kristina Adam, Sound Bath Practitioner, and Energy Healer Natalie Valle. Guided by the energy of the Gemini Full Moon, the circle provides a nurturing space to reconnect with yourself, learn about this lunar cycle and how its energies impact you, and integrate all of it with a Reiki-infused Sound Bath.

The circle will open with a heartwarming mini-cacao ceremony, inviting you to drop into your heart space. We'll then explore the profound astrological themes of the Gemini Full Moon, followed by a soothing guided meditation and ritual designed to align your mind, body, and spirit. Engage in personal reflection and sharing, creating a sense of community and deep connection.

The experience will culminate in a transcendent sound bath led by Natalie, complemented by Kristina's hands-on Reiki, offering a serene and harmonizing conclusion. This is a wonderful opportunity to balance and align your energy, tuning into the full moon's potent vibrations and leaving you feeling rejuvenated and inspired.

Acupuncture and sound therapy are ancient medicines providing holistic healing. Enjoy a deeply relaxing and restorative experience with these powerful modalities combined.

This healing session will include a grounding guided meditation, followed by acupuncture in which the needles will be applied to the hands, feet, arms, and legs while the harmonious frequencies of the sound bath are played to promote relaxation, integration, and restoration.

The potential benefits of combining acupuncture with sound healing include: Relieving anxiety and stress to induce complete relaxation, activating higher states of consciousness, promoting a deep meditative state, heightening clarity and focus, promoting better sleep and relieving physical pain and restoring the body’s natural healing cycles.

Join us for a unique healing experience with Energy Healer and Astrologer Kristina Adam, Sound Bath Practitioner, and Energy Healer Natalie Valle. Guided by the energy of the Aquarius Full Moon, the circle provides a nurturing space to reconnect with yourself, learn about this lunar cycle and how its energies impact you, and integrate all of it with a Reiki-infused Sound Bath.

The circle will open with a heartwarming mini-cacao ceremony, inviting you to drop into your heart space. We'll then explore the profound astrological themes of the Aquarius full moon, followed by a soothing guided meditation and ritual designed to align your mind, body, and spirit. Engage in personal reflection and sharing, creating a sense of community and deep connection. The experience will culminate in a transcendent sound bath led by Natalie, complemented by Kristina's hands-on Reiki, offering a serene and harmonizing conclusion. This is a wonderful opportunity to balance and align your energy, tuning into the full moon's potent vibrations and leaving you feeling rejuvenated and inspired.

A morning of wellness hosted by Latinas Who Meditate in collaboration with La Cha Cha Cha & Bar Nuda. DJ, Yoga, mocktails, tarot & community.